STOP, remember where you started

Look back. A brilliant speaker recently said “remember to look at how far you’ve come.” 

We can get so caught up in where we want to go, and the frustrations and worries and concerns about what is ahead, that we often forget all that we’ve already built. How far we’ve already come. 

Take a moment, savor it, look back at where you were at 20, 30, or even 40 years ago. What have you done since then? What have you learned? How have you grown?

Make a habit of celebrating, train yourself into that feeling of joy, celebration, accomplishment. The journey is rarely ever east, but we can make it more joyful. 

Savor it a minute and breath. You’ve got this. 

And I’ve got you, at least your images for your marketing, for your next big thing.

Drop me a message and let’s talk.

Remembering how far we've come

How does brain science affect being photogenic?

Denver Portraits using brain science

“I’m not photogenic, I rarely like any photos of myself.” Is this you? Is this nearly EVERYONE? 

If you think you’re alone in this statement I’ve got news for you: everyone has something they are shy about, or worried, or ashamed of even. 

I get it. I understand. I’ve been there, and it’s pretty normal. 

When we are putting ourselves out in the world, when we are doing something new and maybe way outside out comfort zone, our beautiful brains will try to side track us. Mostly because it’s easier to stay in our comfort zone, not risky, not scary, no unknowns. 

But that’s not you. You are ready to grow, learn, create toward your goals and dreams. 

Or maybe just uplevel your headshot. Which alone can be scary. It’s still ‘being seen’ on a new level. 

Insecurities are usually the first to knock on our door. Imposter syndrome and self doubt are often regular visitors. 

But don’t worry, you’re still safe. You are just feeling the growing pains of the new

I’ll make sure to check in with you throughout your session and get your feedback to make sure we get the best images for you, showing your essence, showing your story, and images you can feel great about showing to the world.

Drop me a message and learn more. Much love, Mariah 

Denver Portraits using brain science

Top Tips for a Kick-Butt Headshot

Your image is often your first impression. What does it say about you? About your business? There are so many elements you can use to create a kick butt image for your brand, whether it is for personal or professional use. Some of the key elements I use with clients are body language and expression. Learn about them here and take better photos!

Body Language. How are you standing, posed, how is the image cropped? What angle are your shoulders, hips in relation to the camera? First, hand the phone camera over to someone. Your arm has limited range, you’ll get a better angle if someone else takes the image. Think about how you want to come across: aggressive, confident, or powerful?

  1. Crossed arms will give a more aggressive/assertive vibe.
  2. Arms at the side will be more inviting, confident posture
  3. Hands on the hips is a power pose, and expresses power, confidence, and assertiveness without being aggressive.

Expression. This will always dominate over all else. Getting your intention to show through your expression is not always easy. Here are some tips, focusing on micro expressions. Know what your intention is, and use the best expression for that intention.

  • Beware of smirks, they convey ‘contempt’ or ‘disgust’ micro expression
  • Men: research has the greatest ‘know-like-trust’ factor is with a straight face or a full smile (not a half smile). Women can get away with small smiles, aka baby smile, and big full face smiles.
  • No smile, relaxed expression. This can either show a serious intention, or a calm, relaxed.
  • These are the windows to the INTENTION. Remember to engage your eyes. We all have the ability to warm up, lighten up, and/or ‘smile’ with the eyes. Practice in the mirror, and you’ll eventually get it, if you don’t immediately.

Now merge your body language and your expression, have someone take your photo, and see how you do. Keep practicing!

 

Interested in having me take your photo? Click here for a $100 gift voucher for a headshot session with me and see how I work with these elements.